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There are times in life where stress is
unavoidable. While dealing with stress
might seem normal, there are plenty of
negative side effects that some with the
sensation, both mental and physical.
The sooner you recover from any stressful
situation, the better. There are plenty of
proven methods to help, each of which
could end up being the perfect solution for
your situation.
Meditation through Yoga
Meditation is an important part of yoga and
those that meditate regularly understand
why. There are a few scientific reasons to
support yoga helping with stress.
First, meditation is proven to help you
handle, avoid and recover from stress.
Yoga offers plenty of time for meditation,
so this should help quickly.
Second, yoga is a physical activity. As you
work out your body releases endorphins,
chemicals that can make you happier.
Basically, yoga is going to fight that stress
on two fronts!
Take Up a New Hobby
This might seem strange to some, but
picking up a new hobby will help you
recover from a stressful situation.
One common source of stress is the lack
of time or perceived lack of time, so
adding activities seems counterintuitive.
However, learning a new skill, like
attending makeup courses or learning a
new language will give your mind
something else to focus on. If you end up
with a hobby you genuinely enjoy, it can
become a permanent escape for whenever
feelings of stress come back.
Hobbies keep you busy, engage your mind
and possibly even make you move your
body. Some hobbies can also lead to
helpful new skills, and it’s never a bad
time to learn a new skill.
Change Your Diet
You might not realize it, but the foods
you’re eating could be a result of the
stress you’re feeling – or worse, they
could be a leading cause of your stress.
There are plenty of studies that show the
ties between stress and diet , and they all
say just about the same thing: you should
be eating healthier.
Healthy eaters get all the nutrients they
need, and that gives them more energy.
Unhealthy dietary habits, on the other
hand, can lead to less energy and can
perpetuate any sort of long-term stress.
If you’re recovering from stress, try
substituting some unhealthier foods for
healthier options. No need to completely
change your diet and go vegan – any little
change should help!
Spend More Time Outside
Most people live in urban areas, and that
usually means spending most of your day
in a concrete jungle. But if you want to
bring your stress levels down, you should
probably spend more time in a real jungle.
Whenever you go outside and spend time
on some form of activity – such as
running, swimming or hiking – you’re
forced to pull yourself away from your
computer and your phone…and yes, your
computer and phone are going to be big
reasons for your stress.
If you’re unable to take escapes to areas
with more nature than city, frequent walks
outside aren’t a bad substitute. You’d be
surprised what a little movement and
natural light can do for your mood!
Wind Down with THC or CBD
Whatever your opinions are on medicinal
marijuana, there’s no avoiding the truth it
can help with stress .
For those that are worried about the
potentially psychoactive side-effects that
come along with THC found in medical
marijuana, there’s always CBD. CBD is a
non-psychoactive component that is found
in certain strains of medical marijuana.
CBD has become a popular option for those
that want the medicinal benefits of
marijuana but don’t want the side-effects.
If your stress is taking over too much of
your life, consider trying some medicinal
marijuana – THC or CBD is bound to help.
Set Time Aside To Relax
Honestly, a lot of stress comes from the
busy nature of modern society. There is a
lot more mental stimulation today than
there used to be; just look at all the ads,
phones, screens, and information that you
run into on a daily basis.
Relaxation can take plenty of forms. For
some, relaxing means sitting down,
watching your favorite show and having a
cup of tea. For others, relaxation is sitting
outside in the peace and quiet.
No matter what your ideal form of
relaxation is, you should set some time
aside once a day to wind down. This will
help you de-stress, and it should help stave
off any potential stress that’s down the
road.
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